Welcome to
Peninsula MindCare
At Peninsula MindCare, we provide professional psychotherapy and counselling in our multi-disciplinary natural medicine clinic, dedicated to a holistic approach to mental health and wellbeing. We support teenagers, adults, and athletes experiencing anxiety, depression, stress, relationship challenges, grief, chronic illness, life transitions, and performance pressures. With over 15 years serving the local community, we offer compassionate, personalised care in a safe, non-judgmental space.
Opening Hours
Monday to Thursday - 9:00am - 6:00pm
Saturday - 9:00am - 3:00pm
Announcements
Taking the first step can feel hard. That’s why we offer a free 15-minute consultation — a chance to ask questions, get to know me, and see how I can support you. Book online now here
People from all walks of life experience a variety of mental health challenges, including:
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Anxiety, stress, and feeling emotionally overwhelmed
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Athletes managing performance pressures—such as game-day nerves, motivation concerns, physical recovery, or issues around sporting identity
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Teens and young adults navigating academic pressure, motivation difficulties, or emotional stress related to school or study
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Burnout and life transitions
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Grief and loss
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Chronic illness and pain
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Men’s mental health and emotional expression
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A sense of feeling “stuck” or disconnected
I integrate a range of evidence-based therapeutic approaches tailored to each client’s needs. These include Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Narrative Therapy, Solution-Focused Brief Therapy, Person-Centred Therapy, mindfulness-based practices, and elements of psychodynamic therapy.
This flexible and responsive way of working allows me to meet clients wherever they are—whether they need practical tools, space for reflection, or support in exploring deeper emotional patterns.
