Counselling for Depression in Mornington
Depression is more than just feeling sad or having a rough day. It is a persistent state of low mood that can affect the way a person thinks, feels, and behaves. It can make everyday activities feel overwhelming and diminish a person’s sense of enjoyment or purpose.
While everyone experiences sadness or loss at times, depression is different because it lingers and begins to interfere with daily life, relationships, work, or study.
Depression can show up physically through fatigue, sleep problems, or changes in appetite.
Depression is a common and treatable condition and with the right support, people can learn to manage symptoms, regain motivation, and rebuild a sense of hope and wellbeing.
Signs and Symptoms
Depression can affect how you think, feel, and act. Common signs include:
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Persistent sadness or emptiness
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Loss of interest or pleasure in activities once enjoyed
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Changes in sleep or appetite
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Low energy or fatigue
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Feelings of guilt, hopelessness, or worthlessness
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Difficulty concentrating or making decisions
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Thoughts of self-harm or hopelessness about the future
Causes and Triggers
Depression often arises from a combination of emotional, biological and environmental factors as opposed to one single cause.
While everyone’s experience is unique, some common causes and triggers include:
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Ongoing stress, loss, or major life changes
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Relationship difficulties or loneliness
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Past trauma or unresolved grief
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Chronic pain or physical illness
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Hormonal or chemical imbalances
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Family history of depression or other mental health conditions
Understanding what contributes to your depression can be a key part of recovery.
Impact on daily life and how counselling can help
Depression can make even simple tasks feel overwhelming. It may strain relationships, reduce work performance, and cause you to withdraw socially. These experiences can lead to further feelings of isolation and hopelessness.
Therapy can help you understand your symptoms, develop coping skills, and rebuild a sense of hope and purpose.
Counselling provides a safe and supportive space to talk openly about how you’re feeling, without judgment. Our therapists use a variety of evidence-based approaches and mindfulness techniques to help you:
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Understand the patterns and thoughts that contribute to depression
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Develop healthier ways to manage emotions and cope with stress
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Rebuild motivation and connection with the things that matter most
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Strengthen self-compassion and emotional resilience
Over time, therapy can help you rediscover hope, purpose, and a sense of control in your life.
