Services Offered At Peninsula MindCare

At Peninsula MindCare, we believe therapy should feel comfortable, supportive, and tailored to your needs. Based on Main Street in Mornington, we offer several ways to access counselling and psychotherapy, so you can choose the approach that feels right for you.

Face-to-Face Counselling

Traditional in-room counselling provides a safe and confidential space to talk through challenges such as stress, anxiety, low mood, grief, or relationship concerns. Many clients find that sitting in a calm, private setting allows them to reflect deeply and focus fully on themselves.
 

Walk and Talk Therapy (Nature Therapy) – Mornington Peninsula

Walk and Talk Therapy takes counselling outdoors. From our central location in Mornington, sessions may include a gentle walk to the pier, time sitting in Mornington Park, or a stroll along the foreshore.

This option is especially helpful for:

• People who feel more at ease side-by-side than face-to-face

• Teenagers who prefer open, less formal settings

• Neurodivergent clients who benefit from movement and sensory variation

• Anyone drawn to nature as a calming, grounding influence
   

Telehealth Counselling Across Australia

If you can’t attend in person, tele-health counselling via Zoom or phone offers the same supportive therapy experience from the comfort of your home. This option is ideal for clients across Australia, or those with busy schedules who need flexibility.
 

What We Can Support You With

Our counselling and psychotherapy services can help with:

• Anxiety, stress & burnout

• Depression & low mood

• Life transitions & personal growth

• Grief & loss

• Relationship and family challenges

• Men’s mental health & teenage wellbeing

• Support for neurodivergent clients (Autism, ADHD)
   

Which Approach is Right for You?

Whether you prefer the privacy of an office, the openness of nature, or the convenience of tele-health therapy, we’ll work together to find what best supports you.