Services Offered At Peninsula MindCare

At Peninsula MindCare, we believe therapy should feel comfortable, supportive, and tailored to your needs. Based on Main Street in Mornington, we offer several ways to access counselling and psychotherapy, so you can choose the approach that feels right for you.

Face-to-Face Counselling

Traditional in-room counselling provides a safe and confidential space to talk through challenges such as stress, anxiety, low mood, grief, or relationship concerns. Many clients find that sitting in a calm, private setting allows them to reflect deeply and focus fully on themselves.
 

Walk and Talk Therapy (Nature Therapy) – Mornington Peninsula

Walk and Talk Therapy takes counselling outdoors. From our central location in Mornington, sessions may include a gentle walk to the pier, time sitting in Mornington Park, or a stroll along the foreshore.

This option is especially helpful for:

• People who feel more at ease side-by-side than face-to-face

• Teenagers who prefer open, less formal settings

• Neurodivergent clients who benefit from movement and sensory variation

• Anyone drawn to nature as a calming, grounding influence
   

Telehealth Counselling Across Australia

If you can’t attend in person, tele-health counselling via Zoom or phone offers the same supportive therapy experience from the comfort of your home. This option is ideal for clients across Australia, or those with busy schedules who need flexibility.

Couples Counselling 

Relationships can be one of the most meaningful parts of life, but they can also become strained, confusing, or stuck over time. Couples counselling offers a supportive space to slow things down, understand each other more clearly, and work through challenges together.
 

Sessions focus on improving communication, rebuilding trust, and exploring patterns that may be creating distance or conflict. Whether you’re navigating ongoing tension, recovering from a rupture, or simply wanting to strengthen your relationship, couples therapy can help you move forward with greater clarity and connection.
 

Couples counselling can support:

Communication difficulties or frequent conflict
Rebuilding trust after breaches or disconnection
Life transitions affecting the relationship
Parenting differences
Emotional distance or feeling “stuck”
Strengthening connection and understanding

 

Clinical Hypnotherapy

Hypnotherapy is a powerful, natural approach to positive change. Offered by Ali Lyubimova, hypnotherapy uses guided relaxation and focused attention to help you access your subconscious mind and create lasting change. Sessions can reduce stress and anxiety, build confidence, overcome fears, and break unwanted habits. Hypnotherapy also supports weight management, smoking cessation, pain relief, improved sleep, and enhanced focus and performance—empowering you to feel more in control and achieve greater personal and emotional well-being

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What We Can Support You With

Our counselling and psychotherapy services can help with:

• Anxiety, stress & burnout

• Depression & low mood

• Life transitions & personal growth

• Grief & loss

• Relationship and family challenges

• Men’s mental health & teenage wellbeing

• Support for neurodivergent clients (Autism, ADHD)
   

Which Approach is Right for You?

Whether you prefer the privacy of an office, the openness of nature, or the convenience of tele-health therapy, we’ll work together to find what best supports you.